Creatine Monohydrate: Ultimate Guide to Benefits, Usage & Safety
Introduction If you’ve been exploring supplements to support strength, performance or recovery, creatine monohydrate often comes up as one of the most researched options. This article walks you through what creatine monohydrate is, its proven benefits, how to use it effectively, and important safety disclosures you need to know. Whether you’re a regular gym‑goer, aging…